We have newly entered 2023. This could mean a New Year’s resolution to hit the gym or run more in the morning. And to make your solution one step easier, we’ve compiled a list of protein powders with the best Amazon reviews.
“We recommend consuming 15 to 25 grams of high-quality protein in the immediate post-workout window to provide your body with the essential amino acids it needs to start repairing and rebuilding muscles,” he says. he says. Amy Goodson, MS, RD, CSSD, LDsports nutritionist, author sports nutrition playbookand a member of our Medical Expert Panel.
There are certainly plenty of protein-rich foods you can enjoy to boost your levels of this nutrient, but if you’re struggling to meet the recommended amounts in the foods you consume, protein powders and shakes are good options.
“Is protein powder necessary to build muscle or support a fitness routine? No,” says Goodson. Is it a useful and convenient way? Yes.”
“With about 20 to 25 grams of protein in most scoops, protein powder makes a great smoothie base and can be mixed into foods such as oatmeal and overnight oats. It can also be baked. It can also be used to boost protein in confectionery, with protein,” adds Goodson.
But if you’ve never bought a protein powder before, how do you know where to start? Hearing from real customers is the best way to pick a product. That’s why we’ve compiled a list of five protein powders, including Amazon’s best reviews, and consulted Goodson for expert opinions on each. . And for helpful information on what healthy foods to buy, check out these healthy pantry staples for 2023.
Per Serving of Vanilla Ice Cream: 120 Calories, 1 g Fat (0.5 g Sat Fat), 105 mg Sodium, 4 g Carbs (1 g Sugar), 24 g Protein
One of the highest rated protein powders on Amazon with 4.7 out of 5 stars and over 200,000 ratings is Optimum Nutrition Gold Standard Whey Protein.
“I found the flavor to be good and the mixability to be very good. After 20-30 seconds of shaking in a regular shaker, there was absolutely no lumps or gritty texture,” said an Amazon customer. Andre said in his product review.
Amazon shopper Ren wrote in another review, “This is great. It’s delicious, filling, mixes easily, and doesn’t make crazy ‘best protein’ claims.”
According to Goodson, the praise for this powder is fully justified.
“Certified by Informed Choice Gold Standard is made from whey and provides 24 grams of protein with 5.5 grams of branched chain amino acids per serving,” says Goodson. “It also provides 4 grams of glutamine, the most abundant amino acid in the body, which plays a role in helping keep the immune system strong.
Gourmet Vanilla Per Serving: 140 Calories, 3 g Fat (1.5 g Sat Fat), 95 mg Sodium, 2 g Carbs (0 g Fiber, 2 g Sugar), 25 g Protein
Another popular whey protein that Amazon customers seem to love is Dymatize Elite 100% Whey. This protein powder is rated 4.7 stars out of 5 and has been rated by over 4,800 users.
“I don’t know how many brands of protein I’ve tried over the years, but for some reason I’ve never tried Dymatize.” The AA profile is also great, it’s great!”
In addition to the taste, some customers also comment on how their bodies feel after using Dymatize.
“Finding a protein powder is never easy, especially for someone with a sensitive stomach. I tried at least five brands before I was completely satisfied with this one.” but after finding no problem with my stomach and my taste buds, I bought this large container here and refilled it into a smaller one.The price on Amazon is great value.This size too. It mixes easily into liquids (I use almond milk) I also use a high speed blender with ice and frozen bananas. […] Getting more protein into your diet each day has become much easier with the help of this powder. They also have stevia along with other ‘natural’ artificial flavors but their whey his protein isolate has worked for me so far no tummy troubles!”
Goodson adds that Dymatize’s nutritional value makes it perfect after a session at the gym.
“Dymatize Elite is certified by Informed Choice and is our top pick for whey protein because it contains 25 grams of protein per scoop,” claims Goodson. “Whey protein is naturally the highest in branched-chain amino acids and contains 2.7 grams of leucine, making it a great post-workout shake.
vanilla bean per serving: 160 Calories, 4.5 g Fat (0.5 g Sat Fat), 310 mg Sodium, 21 g Carbs (1 g Fiber, 1 g Sugar), 21 g Protein
“For those who prefer plant-based protein, Orgain is a great choice,” says Goodson. And because it’s vegan at the same time, it has the potential to appeal to a wide range of people.”
With over 40,000 ratings on Amazon, Orgain Organic Protein has 4.6 out of 5 stars and many rave reviews for taste and solubility.
“I have been taking this supplement for 3-4 months. It tastes great and dissolves well in juice. As long as they make it, I will continue to buy it,” wrote Amazon customer MsTecky Lyn. .
“This is my favorite protein powder. Quality, flavor, blend,” says Amazon customer Jason in his review of the product.
Per Serving of Strawberry Milkshake: 200 Calories, 6 g Fat (2 g Saturated Fat), 160 mg Sodium, 15 g Carbs (6 g Fiber, 4 g Sugar), 22 g Protein
Syntha-6 Strawberry Milkshake Protein brings a serious case of nostalgia, as many Amazon customers claim it tastes just like strawberry milk.
“I have tried many protein powders in my life and this is by far the best. Unlike regular protein powders that are thick and whitish. This protein powder is smooth and light. Strawberry powder on hand. I put it in and it tastes like strawberry milk,” writes Amazon customer Sofiia.
I can see why this is one of the best protein powders in Amazon reviews, but Goodson says it has more calories than others on the list.
“Syntha-6 has a little more calories per scoop than traditional whey protein powders, but it also packs 22 grams of protein, including 10 grams of essential amino acids you need for post-workout recovery.” Goodson says. “The protein blend of whey, casein and milk proteins also provides 6 grams of fiber and 200 milligrams of calcium.
So if dairy and a few extra calories are okay, this powder seems to offer a deliciously satisfying experience.
Per Serving of Rich Chocolate Fudge: 390 Calories, 9 g Fat (2 g Saturated Fat), 550 mg Sodium, 63 g Carbs (3 g Fiber, 22 g Sugar), 12 g Protein
Optimum Nutrition Gold Standard has already established itself as a favorite among Amazon users, but if you’re not a fan of whey protein or don’t consume dairy or animal products, Gold Standard is your go-to plant-based option. We also provide
“This vegan plant-based powder provides 24 grams of protein and 9 grams of essential amino acids per scoop,” says Goodson. “This protein blend is derived from pea, rice and broad bean proteins. , 2 grams of fiber in this powder are also obtained from it.”
It also received 4.7 stars out of 5, and customers love that it mixes well in shakes and smoothies.
Amazon user Ava M says, “It blends wonderfully with my almond milk and a regular shaker bottle.” It’s past my normal fasting time so that was a huge bonus. I will definitely continue to buy this now.